【Sunrise alarm clock and wake up light】It will light up 10-60 minutes before the preset wake up time, the color and brightness gradually change from red to bright yellow, and then the light intensity gradually increases from 10% to 100%, simulating the light and sound of natural dawn, to help you wake up naturally. Note: These recommendations are based on popularity and customer reviews, it's always best to try the light alarm clock and see what works best for your sleep preferences. Light duration: Check the length of time the light takes to gradually increase to ensure it is long enough to effectively wake you up.Īdditional features: Consider if you want additional features like a sleep timer, snooze button, or sound options. Sound options: Some natural light alarm clocks also have sound options like nature sounds or a radio alarm. When choosing a natural light alarm clock, consider the following factors:īrightness: Look for an alarm clock with adjustable brightness to simulate a sunrise.Ĭolor temperature: Consider the color temperature of the light to ensure it is similar to natural sunlight. Lumie Bodyclock Active 250 - This alarm clock uses a gradual light increase to simulate a sunrise and has adjustable brightness and color temperature. Verilux HappyLight Therapy Lamp - This light therapy lamp can also be used as an alarm clock and helps regulate sleep and wake cycles. Philips Wake-Up Light Alarm Clock - This alarm clock uses a gradually increasing light to simulate a sunrise and wake you up naturally. Here are three highly rated natural light alarm clocks:
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